It’s a pleasant enough evening so I decided to go for a quick ride to Kirkcaldy and back.
Author Archives: Paul.Lund
Ride 12/05/2019
It’s another sunny day a bit warmer than yesterday and less windy so we did the same route as last week. I was again looking to cover 60 miles today but so were some of the other club members so I stuck with them all the way round today. Another good distance and avg speed a little less than yesterday but satisfactory for me.
Ride 11/05/2019
Distance 67.28 mi | Time 4:10:58 | Speed 16.1 mph | Elevation 3,612 ft
Source: Ride 11/05/2019
Well it’s a reasonably sunny day although still a bit on the chilly side but I was out in my cycling shorts for the first time today but I still had 3 layers on and glad that I did as cycling into the head wind was cold!. Out with the 09:30 crew doing the usual route but I decided I would bump up the millage to 60 miles today so I stopped at home for lunch and then headed out again. I wasn’t really paying attention to where I was going and as such I ended up doing 67 miles which was fine with me. After some sore legs I realised when I got home I was an avg 16 mph which wasn’t really my target (I was expecting 15 mph) but I’ll take that
Ride 05/05/2019
So this is the first time I’ve done the 10 am ride with the club, usually I would ride with the 9 am wrecking crew, so I wasn’t sure what the route would be. As it turned out the route was perfectly fine with me, I was looking to do another 50 miles today and thats what I got. The weather was dull and cold again but this time with a head wind so I wasn’t leading this time but that was fine with me I got close to the 15 mph again although it was a slightly slower day but I was a bit sore still from yesterday and wasn’t looking to go crazy today so I’m happy with today’s stats.
Ride 04/05/2019
So finally after 2 weeks of not having my bike because it was in for it’s service I got out on the group Sat bun run. I was expecting this to harder than it was given I hadn’t ridden in 2 weeks but thankfully it was fine. I even bumped up the mileage as I wanted to ride 50 miles today and gain some lost performance so I rode home via Kingseat. I lead the ride most of the way around which was nice since I could set the pace and thus I was spot on 15 mph, my target for the day. Weather wise it was bloody cold and a bit windy, especially for May, but I had enough layers on to negate that
Ride 20/04/2019
Distance 27.82 mi | Time 2:05:41 | Speed 13.3 mph | Elevation 1,775 ft
Source: Ride 20/04/2019
With the road bike in for it’s service this week I was out on the mountain bike, probably for the first time in 6 months or more. I kept this ride short as my saddle was on the road bike and the saddle on the mountain bike is not comfortable for very long. Decided to ride to work just to see how far it was and how long it could take me should I decide to ride to work one day. It’s fairly short, 13 miles or so and I did that in 50 mins on the mountain bike which means I can do it quicker on the road bike. Went a slight detour on the return journey just to give me some variety but my bum was getting sore towards the end. If I had my saddle I would cycle further but I don’t, maybe I need to invest in a second Brooks saddle
Evans Cycles Ride It Callander 2019
Evans Cycles Ride It Callander 2019
This Ride doesn’t get any easier each year 😫 sure it’s a sunny day but it’s still bloody cold, I had to clear the frost of my car before driving to Callander. The 15 mph headwind on the return leg didn’t help either especially riding around the Lochs it got quite blustery. But I did finish the ride without killing myself there have been years where I’ve barely made it back to the start of the ride. Thankfully this year wasn’t one of them, so 56 miles clocked up at an avg speed of 14 mph and I’ll live with that
Ride 07/04/2019
Distance 42.92 mi | Time 2:52:53 | Speed 14.9 mph | Elevation 2,421 ft
Source: Garmin Connect
Another shitey weather day only windier than yesterday, so I decided to go alone as I could then ride at my pace and the distance I wanted rather than be dictated by the group. It’s been a while since I’ve done my leven loop so did that today as it would mean I wouldn’t be cycling headwind too long. Just as well because by the time I got to Kirkcaldy I was wet and cold with cycling into the wind and having the rain pelt me in the face all the way. Thankfully after leaving Kirkcaldy it was cross wind most of the way and I could get some speed up. So 42 miles clocked up at a slightly better avg speed than yesterday and next weekend is the Evans cycles Ride it event in Callander so lets hope for some better weather.
Ride 06/04/2019
Distance 46.64 mi | Time 3:12:57 | Speed 14.5 mph | Elevation 2,375 ft
Source: Garmin Connect
Well it’s a dull wet day and I’m out with the 09:00 crew. Although not chucking it down it was still raining enough for me to be pretty wet by the time I got back home, even with wet gear on. Easy enough ride today, including going up knockhill, but of course that brings the avg down to 14 mph. Tomorrows not any better weather wise and I have no idea where we are going so we shall see
Ride 31/03/2019 pt1
Well today was the club 100 miles ride and oh boy was it hard. Even though I was going with the slower group I still suffered. Things were fine up to the cafe stop just after comrie but about 20 miles after that I ran out of energy We were in the Trossachs by this point int time and although we weren’t taking a particularly hilly route I had to drop off to stop and eat. I caught up with the group in Callander and was only able to keep up with them to Doune where I cramped up and had to stop again. I decided to part ways at this point and make my own way back and took the route with the least amount of resistance whilst stopping often to allow myself to recharge a bit. I reset the Garmin at Stirling which is why this is on 2 parts again. So 110 miles clocked up in about 7 hours 30 mins with an avg of 14 mph and 4500 feet of climbing. I think going forward I may need to do the long rides on my own, the club only stopped twice which is far too fee stops for me to make such a long distance, think I stopped about 5 times over the total distance which I don’t think the club would do.
Ride 30/03/2019
Distance 46.62 mi | Time 3:10:40 | Speed 14.7 mph | Elevation 2,631 ft
Source: Ride 30/03/2019
It’s a pleasant day weather wise so it’s out with the 09:00 guys rather than the wrecking crew, especially since I’m doing the 100 mile club run tomorrow. Nothing too strenuous, even going up knock hill was fine, hence the 14 mph average, roll on tomorrows 100 mile ride
Ride 23/03/2019 pt2
Distance 19.04 mi | Time 1:11:47 | Speed 15.9 mph | Elevation 1,427 ft
Source: Ride 23/03/2019 pt2
Out with the wrecking crew this morning mainly due to the weather being dangerous tomorrow with very high winds so I wanted a bit of a workout this morning. So I am suitably wrecked now and shattered as even today was a windy day and I was even leading the group for a little while. Unfortunately I stopped the garmin at the cafe stop and then hit the wrong button to start it up again and ended up saving the ride rather than continuing it which is why this ride is in 2 parts. I decided to take it easy going up knockhill as I was knackered by this point and it was nice not having to hammer it up the hill Next weeks Sunday ride will be the first club 100 mile ride so I’ll be taking it easy next weekend to make sure I get home still in once piece.
Source:Â Ride 23/03/2019 pt1
Â