June 11th to Hune 17th  
 
Cycling from Lowestoft to St Davids with the guys I did the LEJOG with, thus completing the 4 points of the compass across the UK  
 Distance 447 miles 
 
Time taken 28 hours 37 minutes 
 
Avg speed 15 mph 
 
Elevation gain 25,035 feet 
The full blog of the ride can be found here
