Ride 17/07/2022

Bit of a wet muggy day, it was starting to rain when I left the house this morning but didn’t come to much and it was quite warm too. There were 7 of us on the bun run today and although it was cloudy the rain really never came to much, very light indeed. It never really got that sunny even by the time I had finished but it did get quite warm towards the end of the ride. Anyway it was the usual coffee and cake at the cafe stop today before heading back to Dunfermline. I lost the group a little bit when they decided to go a different route to the norm but caught them up at Kincardine. I then followed the guys back to Dalgety Bay and the slit from them to get back up to Crossgates. I stopped at home for some lunch and then carried on for a further 20 miles to get some extra mileage and elevation. So 72 miles clocked up at an avg of 16 mph

Ride 16/07/2022

Today we decided to do a small group ride rather than the usual club bun run, that way we could get a few more miles in and some elevation. The route would take us over Cleish, along to Balado and on and up over the Ochil Hills via Stronachie, Path of Condie and down the Dragon into Dunning where we would stop for lunch. After lunch we would return by going up Dunning Common, along to Yetts and Powmill and return home the usual route over Knockhill and back to Dunfermline. I was looking to do at least 100 km so I followed Ken down to Dalgety Bay and then back up Crossgates. I decided at this point to get some more elevation in and try for 6000 feet of climbing so I went to Hill of Beath and did a few reps up this hill until I hit my mark and then went back home. So 77 miles clocked up at nearly 15 mph avg speed and over 6000 feet of climbing, not a bad days ride

Ride 10/07/2022

So today was the clubs Crieff Randonee around 85 miles in total, there was 11 of us doing it today and what a glorious day to do it on. Sunshine from the very start and it did get quite hot towards the afternoon, around 27 degree, even with factor 50 I still got burnt in a few places Anyhow we stopped in Creiff for our first pit stop before heading to Comrie and over the moors to Stirling. Ken and I decided to split from the group at this point as we were looking to do 100 miles today. We headed along the hillfoots to Tilly for our second pit stop for soup and sandwiches We then headed back to Cowdenbeath and down to Dalgety Bay for Kens finish. I had been riding at an easy pace all day today so I decided I would carry on and do some extra distance and hills. In the end I clocked up just over 130 miles and 6600 feet of climbing at an avg speed of 16 mph, my second longest ride ever but it was a long day in the saddle so my hands and feet are a bit sore but the rest of me is feeling ok bar the sun burn

Ride 9/07/2022

It’s a nice sunny day with a little bit of wind around but not as much as it was through the week. There were a lot of us today, over 20, so we split into 2 groups, with a few of us off today in preparation of tomorrows randonee. I just the normal router today with no extra since tomorrows randonee is 100 miles long. So 45 miles clocked up at 15 mph avg speed and that will do until tomorrow

Ride 3/07/2022

I was looking to do a longer ride than the usual 50 bun run so today Ken and I decided we would ride the Tak Ma Doon hill climb today which would give us a ride of about 75 miles. We were into a head wind for the first 35 miles out to Kilsyth which is where the hill climb starts but this would also mean we would have a head wind taking us back home again It’s been a good 3-4 years since I’ve gone up Tak Ma Doon so it was nice to climb it again. We headed for Stirling once we crested the hill and on to Coffee Bothy for lunch. After a bowl of soup, coffee and cake we headed back home along the coast to Dalgety Bay. I decided I wanted to do some extra on top of that to get to 90 miles as we have the 100 mile Ranonee next Sunday and I wanted to make sure I was fit enough for that after my 2 weeks absence from cycling. So 90 miles clocked up at an avg speed of 16 mph and 4400 feet of climbing

Ride 2/07/2022

So first full week back on the bike and I’m glad things are starting to get easier, performance is coming up and heart rate is starting to drop, I still got quite close to 200 bpm but didn’t hit it or break it, and I was doing some efforts today as well Weather forecast looked bleak, wind and rain but thankfully we actually managed to miss it but either way I was dressed for the occasion, I didn’t want to get soaked like I did Tuesday. 14 of us today on the bun run doing the usual route, I lead all the way to the cafe stop into a head wind but I didn’t mind as I was looking to keep my effort high to try and get my performance back. After some scrambled egg rolls and coffee it was back home again, still looking to get 50 miles done today but not any more, I just didn’t trust the weather to do some extra. Tomorrow is a better day so I’ll get the extra then For today I did 50 miles at an avg speed of 15 mph and I’m still in one piece after the ride so that suits me fine

Ride 12/06/2022 Club Glen Lyon Randonee

Well it’s been 2 weeks since my last ride due to my bike being in for a service, and boy did I feel that today! I started out early as I wanted to get some extra miles in today and the weather for this afternoon was rain along with the already windy day. I decided I would go along to Kelty and up the hill along to Saline before heading back to Dunfermline to meet up with the club run this morning at 10:00. I could tell from the get go that I was going to struggle as my power was down and my heart rate was higher that usual. Once I meet up with the guys we headed out via the usual route only I wasn’t expecting them to go quite so fast. By the time we got to the cafe stop I was averaging over 17 mph which is fast for a Sunday ride, although we did have a tail wind assist but this meant the ride back we would struggle against a head wind. Coffee and cake as per usual and it was back on the road, and again we were still going quite fast even for a head wind. I followed the guys who were heading for Dalgey Bay and by the time I got to the point we would part ways I was still averaging 16.9 mph :-o, suffice to say this was going to take a big hit by the time I started heading up hill back to Crossgates. I was knackered by this point so my speed and power took a nose dive and by the time I got back home my avg speed was down to 16.5 mph. But I had managed to get my 65 miles target so I was happy with that and now it’s time to relax

Ride 12/06/2022 Club Glen Lyon Randonee

Well today was the clubs Glen Lyon Randonee, starting at Aberfeldy and going over Ben Lawers hill and back around to Aberfeldy. It was a real mixed bag of weather today, rain, sun and wind plus a couple of mechanics including me as one of them. The ride started out ok with 11 of us doing the ride today but after about 20 odd miles one of the guys cracked his bike frame and so ended his ride there. We made it to the cafe stop at Killin ok where I had some soup, coffee and cake We then had the big climb of the day up and over Ben Lawers, having never climbed this hill, it was a great climb, up to about 1800 feet high. New tarmac had been laid so the ride was a smooth one up and over but once we hit our next stop, shutters, I was missing 3 gears and wondering why. On investigation it turned out to be a snapped gear cable which left me with only 1 gear after that Thankfully the route was flat all the way back so I was able to make it back to the start. So it was an eventful day with me clocking up 55 miles at an avg speed of 15 mph but still a nice ride to do

Ride 11/06/2022

Given after Thursday brutal ride I wasn’t in the mood to go fast today and given the crazy weather today I wasn’t going to be able to go fast. There were only 8 of us today and given the weather conditions I wasn’t surprised at all. It’s very windy today almost to the point of being dangerous. This would mean we would have a headwind all the way to the cafe stop and a tailwind back home again. It was very hard going to get to the cafe stop, lucky if I was riding at 10 mph at times plus there was a high risk of rain as well and we got a few spits and spots here and there but thankfully it held off. Thankfully it’s a warm day but the wind didn’t make it feel so until we were heading home again. After the cafe stop it was probably the easiest ride back home I’ve ever had Flying along and not having to put much power down makes for a fun ride. I decided I would head towards Kelty to get my 50 miles today so split from the group at Redcraigs. I would have a little bit of headwind again but not enough to bother me so by the time I got home I had clocked up my 50 miles at an avg speed of 15 mph and that will do me.

Ride 05/06/2022 Shotts

Well today was another glorious day to be cycling, it was sunny with a little bit of wind and warm. Rather than doing the usual bun run today we decided yesterday to do a longer different route and thus decided to ride out to Shotts. It’s been years since I’ve ridden out this way and after 4 days of continuous riding, although my legs were a little tired, I was still feeling good for a longer distance ride. We were lucky to have a tail wind most of the way there and we would be riding roads I’ve never cycled down, I’ve only even ridden to Shotts from Falkirk, but this would mean cycling back to Falkirk on our homeward leg. We stopped in Shotts for lunch before heading north to Falkirk. We didn’t have any big climbs but we did have a lot of little climbs which accounts for the nearly 5000 feet of climbing. There were 5 of us doing the ride today so I had some good company today. When we hit Falkirk we heading for the Kelpies for our second stop, basically for coffee and cake and then it would be our normal coastal route from Kincardine back to home. This did mean that we would have a head wind from this point but it wasn’t too strong and I lead most of the way since I was still feeling strong So it was a good days cycling with me clocking up 86 miles at an avg speed of 15 mph.

Ride 04/06/2022

So for today it was just the usual bun run, after yesterdays ride I wasn’t looking to do any more than the usual 50 miles. It even turned out to be a lovely sunny day, a good day to do some extra, but my legs were still a bit tired from yesterday and we are planning to do 100k for tomorrows ride. Given the good weather we had 18 in the group, I would have expected more, but either way we were in 2 groups. So 50 miles clocked up at and average speed of 16 mph.

Ride London 100 2022

I actually forgot to post this mainly because I was away from home and probably more to do with the fact that I failed to complete the ride and was quite pissed off about it >:-( Anyway I had entered the Ride London 100 2022 and was looking forward to it. I had done some training for this, not a lot, but enough to allow me to attempt a 5 hour ride time, fingers crossed. The day started out well enough, we had closed roads for the entire ride and I left London around 08:30, it’s quite strange riding on major 3 lane A roads but also glorious as the roads were clear and flat, well at least of cars My plan for today was to have the hammer down for the entire day, hoping that I could pick up some fast rider trains as this would afford me some easier riding and hopefully not have me tanking all my energy and blowing up. It was a sea of cyclist and I was flying past all of them, thankfully this years route was flat with only 3000 feet of climbing for the entire 100 mile ride. This would prove to be advantageous for me as for the most part I would be cycling this on my own. I struggled to find any riders that were going as fast as me and in the occasions that I did I didn’t have them for very long before they pulled into the next feed station at which point I would lose them and then have to find another train And thats how it would go for the remainder of the ride with me cycling on my own and only able to get onto about 3 trains, suffice to say I was stuffing my face with as much energy as I could as I knew there was no way I would make it to the end of the ride cycling at this pace on my own without it. I was avg 19 mph up until the last feed station at 86 miles where I stopped to get my last little bit of energy before hitting the last little leg and thats where the shit hit the fan Just as I left the feed station there was a large twang sound and I stopped to see what the hell it was. One of my spokes had broken, I was lucky it had happened so close to the feed station as I could walk back to it and see if the mechanics there could save me but it wasn’t to be. The wheel was buckled so much and rubbing against my frame that the mechanic couldn’t straight it enough for me to limp back to London, so ended my Ride London 100 :’-( he didn’t have a spare spoke or wheel. I was so depressed and angry about that one, I had been flying up to that point and my time was on for about 5 hours 15 mins which is epic for me, the fastest 100 ride I’ve ever done in my entire life was an avg of 17 mph, at this point of the ride it was sitting at 19 mph! So I had no choice but to call in the cavalry and get Marcus to pick me up which proved to be a 2 hour nightmare for all concerned due to the road closures Absolutely gutted with this one as there is no guarantee that I can get another shot at this one, I had been trying for 3 year to get a place on this ride, mainly due to covid, but this ride is a ballot and as such I have to be luck to get a position on it again. So 86 miles clock up at an avg speed of 19 mph, something that I may never achieve again