Ride 29/08/2026

It was a busy one this morning with 30 of us at the gates. Weather wise it was a nice day, dry, sunny intervals, warm and no rain 👍 I joined the first group which was very big to begin with but we did split it in 2 eventually until I was in a group of 10 heading for the cafe stop. At the cafe I had my usual roll and orange juice before we headed back. Again this week I opted to go to Milnathort as it gave me the opportunity to get some intervals of 400 watts on and 150 watts off at 1 min intervals. Horrendous things to do as I thought I only did 6 reps at the time and discovered when I got home I had actually done 8 reps 😳 Anyway after that I just sat in the bunch all the way home to take it easy 😀 So, 52 miles clocked up at an avg speed of 18 mph, not a bad day’s work, thank God it’s the last race next week and then I can start to take it easier when cycling 😁