{"id":96,"date":"2012-05-19T20:36:14","date_gmt":"2012-05-19T19:36:14","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=96"},"modified":"2012-05-19T20:40:36","modified_gmt":"2012-05-19T19:40:36","slug":"ride-19052012","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=96","title":{"rendered":"Ride 19\/05\/2012"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/179815974#.T7f1oEx_2Tw.wordpress\">Ride 19\/05\/2012 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Needed to do a little work in the office so decided to ride there and go around the forth anti-clockwise in the process. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/05\/2012 by PaulLund at Garmin Connect &#8211; Details. Needed to do a little work in the office so decided to ride there and go around the forth anti-clockwise in the process. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":5,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}