{"id":90,"date":"2012-05-05T21:48:57","date_gmt":"2012-05-05T20:48:57","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=90"},"modified":"2012-05-05T21:49:58","modified_gmt":"2012-05-05T20:49:58","slug":"ride-05052012-falkirk-to-crieff","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=90","title":{"rendered":"Ride 05\/05\/2012 Falkirk to Crieff"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/175019179#.T6WRlEYCgDg.wordpress\">Ride 05\/05\/2012 by scotlund@blueyonder.co.uk at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Another ridiculous hilly long distance ride over the Ochils to Crieff and back but the interesting part is by dropping my average speed by 1 mph, from 12 to 11 I&#8217;ve managed to do 82 miles. It definitely pays to ride slow my average heart rate has dropped to 150 bpm instead of the usual 160\/170 bpm, which in turn reduces the calories I&#8217;m burning and thus I can ride further <span class=\"wp-font-emots-emo-happy\"><\/span> But the most important part is I don&#8217;t feel like shite and my legs don&#8217;t hurt, although I have a slightly sore bum and my neck was nipping something stupid, but I was riding over 9 hours, and the more I ride the more I learn. <\/p> \n <p> <a href=\"http:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2012\/05\/elevation.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-88\" title=\"elevation graph\" src=\"http:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2012\/05\/elevation.png\" alt=\"\" width=\"964\" height=\"500\" srcset=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2012\/05\/elevation.png 964w, https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2012\/05\/elevation-300x155.png 300w, https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2012\/05\/elevation-500x259.png 500w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/a> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/05\/2012 by scotlund@blueyonder.co.uk at Garmin Connect &#8211; Details. Another ridiculous hilly long distance ride over the Ochils to Crieff and back but the interesting part is by dropping my average speed by 1 mph, from 12 to 11 I&#8217;ve &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=90\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}