{"id":824,"date":"2013-05-19T15:55:58","date_gmt":"2013-05-19T14:55:58","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=824"},"modified":"2013-05-19T15:55:58","modified_gmt":"2013-05-19T14:55:58","slug":"ride-19052013","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=824","title":{"rendered":"Ride 19\/05\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/314918780#.UZjnfTRD3uM.wordpress\">Ride 19\/05\/2013 by Paul Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Damp, misty and fogy but no rain so did a loop around the Forth via Dumfermline. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/05\/2013 by Paul Lund at Garmin Connect &#8211; Details. Damp, misty and fogy but no rain so did a loop around the Forth via Dumfermline. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824"}],"version-history":[{"count":0,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/824\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}