{"id":798,"date":"2013-04-13T19:47:47","date_gmt":"2013-04-13T18:47:47","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=798"},"modified":"2013-04-13T19:47:47","modified_gmt":"2013-04-13T18:47:47","slug":"ride-13042013-falkirk-to-dunning","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=798","title":{"rendered":"Ride 13\/04\/2013 Falkirk to Dunning"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/297301253#.UWmn-9Qfh9o.wordpress\">Ride 13\/04\/2013 Falkirk to Dunning by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> 60 miles and 3500 feet of cycling and a pranged neck for my efforts, still can&#8217;t put my head back without a load of pain <span class=\"wp-font-emots-emo-displeased\"><\/span> My brain must be getting so big its stressing out my neck. I&#8217;ve ridden far further than this without neck issues, well&#8230; bar the usual nipping but that doesn&#8217;t stop me moving my neck. Roll on next Saturday&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/04\/2013 Falkirk to Dunning by PaulLund at Garmin Connect &#8211; Details. 60 miles and 3500 feet of cycling and a pranged neck for my efforts, still can&#8217;t put my head back without a load of pain My brain must &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=798\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-798","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798"}],"version-history":[{"count":0,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/798\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}