{"id":796,"date":"2013-04-05T20:10:44","date_gmt":"2013-04-05T19:10:44","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=796"},"modified":"2013-04-05T20:10:44","modified_gmt":"2013-04-05T19:10:44","slug":"ride-05042013","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=796","title":{"rendered":"Ride 05\/04\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/293597549#.UV8haEAomPg.wordpress\">Ride 05\/04\/2013 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Not to bad an\u00a0evening\u00a0so a quick dash around my 15 mile loop. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/04\/2013 by PaulLund at Garmin Connect &#8211; Details. Not to bad an\u00a0evening\u00a0so a quick dash around my 15 mile loop. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796"}],"version-history":[{"count":0,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}