{"id":791,"date":"2013-03-30T20:10:15","date_gmt":"2013-03-30T20:10:15","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=791"},"modified":"2013-03-30T20:10:15","modified_gmt":"2013-03-30T20:10:15","slug":"ride-30032013","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=791","title":{"rendered":"Ride 30\/03\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/290661342#.UVdGZdctvog.wordpress\">Ride 30\/03\/2013 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Well it started out as a nice day then when to pot weather wise, even had the cheek to snow on me, but I was up shieldhill by then. Anyway after 2 weeks or ridiculous weather managed to knock up 35 miles. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/03\/2013 by PaulLund at Garmin Connect &#8211; Details. Well it started out as a nice day then when to pot weather wise, even had the cheek to snow on me, but I was up shieldhill by then. Anyway after &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=791\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791"}],"version-history":[{"count":0,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}