{"id":753,"date":"2013-02-18T09:17:23","date_gmt":"2013-02-18T09:17:23","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=753"},"modified":"2013-02-25T11:49:27","modified_gmt":"2013-02-25T11:49:27","slug":"ride-16022013","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=753","title":{"rendered":"Ride 16\/02\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/273857944#.USHxSxy8MXU.wordpress\">Ride 16\/02\/2013 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Bit of a dull day but not freezing. Hill at the end of the ride was bit of a killer but 50 miles clocked up. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/02\/2013 by PaulLund at Garmin Connect &#8211; Details. Bit of a dull day but not freezing. Hill at the end of the ride was bit of a killer but 50 miles clocked up. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":3,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions\/761"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}