{"id":735,"date":"2013-01-19T14:41:28","date_gmt":"2013-01-19T14:41:28","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=735"},"modified":"2013-01-19T14:41:28","modified_gmt":"2013-01-19T14:41:28","slug":"ride-19012013","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=735","title":{"rendered":"Ride 19\/01\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/263608663#.UPqvBCfswuA.wordpress\">Ride 19\/01\/2013 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Another cold day with some snow at the start but by the time I got back home it was sunny as hell, just as well I was carrying my sunglasses <span class=\"wp-font-emots-emo-happy\"><\/span> Still bloody cold but at least we were in positive numbers, just&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/01\/2013 by PaulLund at Garmin Connect &#8211; Details. Another cold day with some snow at the start but by the time I got back home it was sunny as hell, just as well I was carrying my sunglasses Still &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=735\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":0,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}