{"id":731,"date":"2013-01-12T13:38:06","date_gmt":"2013-01-12T13:38:06","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=731"},"modified":"2013-01-12T13:40:19","modified_gmt":"2013-01-12T13:40:19","slug":"ride-12012013","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=731","title":{"rendered":"Ride 12\/01\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/261015401#.UPFlySniyOQ.wordpress\">Ride 12\/01\/2013 by Paul Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Better ride this, doing double the distance and not killing myself in the process, but at -1\u00b0C brrrrrr it&#8217;s a bit cold. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 12\/01\/2013 by Paul Lund at Garmin Connect &#8211; Details. Better ride this, doing double the distance and not killing myself in the process, but at -1\u00b0C brrrrrr it&#8217;s a bit cold. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=731"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/731\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}