{"id":6020,"date":"2026-11-01T18:26:57","date_gmt":"2026-11-01T18:26:57","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=6020"},"modified":"2026-11-01T18:26:57","modified_gmt":"2026-11-01T18:26:57","slug":"ride-01-11-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=6020","title":{"rendered":"Ride 01\/11\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/24929586879#.wordpress\">Ride 01\/11\/2026<\/a><\/em> <\/p> \n <p> 12 of us on the bun run this morning and weather wise it was quite good \ud83d\ude0a sunny, little wind and not cold, surprising for November. Anyway, rather than the usual route we did a different one heading for the cafe stop at the Coffee Bothy, which meant we would be skipping out Knockhill and taking a mostly flat route. Having taken a week off cycling for Marcus and the kids, doing an easier route was fine with me, besides it&#8217;s been a while since I&#8217;ve been to the Coffee Bothy. At the cafe stop I had a bagel with avocado and tomato, coffee and Toffee Sludge cake which was delicious \ud83d\ude0b For our route back home we went via the Pineapple and Airth before crossing the Kincardine bridge and following the coastal route back to Dunfermline. So overall I did 55 miles at an avg speed of 16 mph on what turned out to be a great ride for this time of year \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/11\/2026 12 of us on the bun run this morning and weather wise it was quite good \ud83d\ude0a sunny, little wind and not cold, surprising for November. Anyway, rather than the usual route we did a different one heading &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=6020\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6020","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6020"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6020\/revisions"}],"predecessor-version":[{"id":6021,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6020\/revisions\/6021"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}