{"id":6017,"date":"2026-10-18T16:15:57","date_gmt":"2026-10-18T15:15:57","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=6017"},"modified":"2026-10-18T16:15:57","modified_gmt":"2026-10-18T15:15:57","slug":"ride-18-10-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=6017","title":{"rendered":"Ride 18\/10\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/24768113805#.wordpress\">Ride 18\/10\/2026<\/a><\/em> <\/p> \n <p> 9 of us this morning on the Sunday bun run and man it was a cold one to start with \ud83e\udd76 sunny yes but bloody freezing. We were just doing the usual route today and thankfully it was still dry so no ice to worry about. I did eventually warm up a bit but it took a while, at which point we weren&#8217;t too far from our cafe stop. At the cafe stop I had my usual coffee and cake before we headed back home again. So, 50 miles clocked up at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/10\/2026 9 of us this morning on the Sunday bun run and man it was a cold one to start with \ud83e\udd76 sunny yes but bloody freezing. We were just doing the usual route today and thankfully it was &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=6017\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6017","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6017"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6017\/revisions"}],"predecessor-version":[{"id":6018,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6017\/revisions\/6018"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}