{"id":5990,"date":"2026-09-06T17:05:15","date_gmt":"2026-09-06T16:05:15","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5990"},"modified":"2026-09-06T17:05:15","modified_gmt":"2026-09-06T16:05:15","slug":"ride-06-09-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5990","title":{"rendered":"Ride 06\/09\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/24259238444#.wordpress\">Ride 06\/09\/2026<\/a><\/em> <\/p> \n <p> 6 of us on the bun run this morning and to start with it was a wet one, although it would eventually dry up after the cafe stop. Thankfully it&#8217;s not windy and quite mild today, and with wet gear on it made for a warm ride after the rain stopped. Usual route today with coffee and cake at the cafe stop before the ride home. THe sun did eventually poke it&#8217;s head out in the last 20 mins or so but by that time I was nearly home. So I clocked up 50 miles at a nice recovery pace of 16 mph, job done for the day \ud83d\ude0a <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 06\/09\/2026 6 of us on the bun run this morning and to start with it was a wet one, although it would eventually dry up after the cafe stop. Thankfully it&#8217;s not windy and quite mild today, and with &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5990\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5990","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5990"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5990\/revisions"}],"predecessor-version":[{"id":5991,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5990\/revisions\/5991"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}