{"id":5988,"date":"2026-09-05T14:01:19","date_gmt":"2026-09-05T13:01:19","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5988"},"modified":"2026-09-05T14:01:19","modified_gmt":"2026-09-05T13:01:19","slug":"ride-05-09-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5988","title":{"rendered":"Ride 05\/09\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/24245876457#.wordpress\">Ride 05\/09\/2026<\/a><\/em> <\/p> \n <p> 28 on the bun run today and weather wise it was cool, a little windy but with some sunshine and no rain \ud83d\ude0a I joined the first group of 10 heading for the cafe but play was stopped not long after starting when one of us got a puncture which resulted in them having to abandon the ride. This left 8 of us making it to the cafe stop for the usual orange juice and roll before heading back again. The ride out was a head wind and a bit tough going but the ride home was with a tail wind and this really helped bring the overall speed back up again \ud83d\ude01 Only Colin and I went the Milnathort route as the rest went over Knockhill, so I lead us all the way to Milnathort and Colin took the lead to Kelty. It turned out to be a good ride today with me clocking up 52 miles at an avg speed of over 18 mph and now the race season is over I can take it a little bit easier, at least until the training kicks in again \ud83d\ude05 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/09\/2026 28 on the bun run today and weather wise it was cool, a little windy but with some sunshine and no rain \ud83d\ude0a I joined the first group of 10 heading for the cafe but play was stopped &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5988\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5988"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5988\/revisions"}],"predecessor-version":[{"id":5989,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5988\/revisions\/5989"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}