{"id":5968,"date":"2026-08-02T14:28:24","date_gmt":"2026-08-02T13:28:24","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5968"},"modified":"2026-08-02T14:28:24","modified_gmt":"2026-08-02T13:28:24","slug":"ride-02-08-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5968","title":{"rendered":"Ride 02\/08\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/23823944226#.wordpress\">Ride 02\/08\/2026 pt 2<\/a><\/em> <\/p> \n <p> Well at least I wasn&#8217;t on my own this morning, Paul Aitchison turned up for the ride so it was a nice casual ride around this morning \ud83d\ude00 Weather wise it was a lot better than yesterday, no rain, dry and warm with sunshine after the first hour or so. Normal route taken today with coffee and cake at the cafe stop before heading home again. 50 miles clocked up at and avg speed of 17 mph, job done \ud83d\udc4c\ud83d\ude0a <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/08\/2026 pt 2 Well at least I wasn&#8217;t on my own this morning, Paul Aitchison turned up for the ride so it was a nice casual ride around this morning \ud83d\ude00 Weather wise it was a lot better than &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5968\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5968","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5968"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5968\/revisions"}],"predecessor-version":[{"id":5969,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5968\/revisions\/5969"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}