{"id":5948,"date":"2026-07-18T13:47:17","date_gmt":"2026-07-18T12:47:17","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5948"},"modified":"2026-07-18T13:47:17","modified_gmt":"2026-07-18T12:47:17","slug":"ride-18-07-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5948","title":{"rendered":"Ride 18\/07\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/23640999207#.wordpress\">Ride 18\/07\/2026<\/a><\/em> <\/p> \n <p> Over 30 of us at the start of the bun run today, I joined the 09:00 group again this morning. Weather wise it was sunny and warm, great cycling weather \ud83d\ude00 I was in the first group of 8 doing the usual route to the cafes stop, a lot of the usual suspects were not around today so this made for a very casual ride for me. Usual orange juice and roll were had at the cafe stop before we headed back, going the normal route over Knockhill. I didn&#8217;t bother with any extra today, even with the nice weather since I&#8217;m doing the Randonee tomorrow. So 47 miles clocked up at an avg speed of 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/07\/2026 Over 30 of us at the start of the bun run today, I joined the 09:00 group again this morning. Weather wise it was sunny and warm, great cycling weather \ud83d\ude00 I was in the first group of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5948\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5948","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5948"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5948\/revisions"}],"predecessor-version":[{"id":5949,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5948\/revisions\/5949"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}