{"id":5946,"date":"2026-07-12T14:55:40","date_gmt":"2026-07-12T13:55:40","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5946"},"modified":"2026-07-12T14:55:40","modified_gmt":"2026-07-12T13:55:40","slug":"ride-12-07-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5946","title":{"rendered":"Ride 12\/07\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/23570076594#.wordpress\">Ride 12\/07\/2026<\/a><\/em> <\/p> \n <p> Only 3 of us on the bun run today and weather wise it was a little overcast to start with but it soon turned into a glorious sunny day and warm too \ud83d\ude03 We did the usual route today stopping at the cafe for my coffee and cake top up \ud83d\ude09 It was a casual ride back home again clocking up 50 miles at an avg speed of 16 mph on a good day to be cycling \ud83d\udc4c <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 12\/07\/2026 Only 3 of us on the bun run today and weather wise it was a little overcast to start with but it soon turned into a glorious sunny day and warm too \ud83d\ude03 We did the usual route &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5946\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5946","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5946"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5946\/revisions"}],"predecessor-version":[{"id":5947,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5946\/revisions\/5947"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}