{"id":5944,"date":"2026-07-12T14:50:32","date_gmt":"2026-07-12T13:50:32","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5944"},"modified":"2026-07-12T14:50:32","modified_gmt":"2026-07-12T13:50:32","slug":"ride-11-07-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5944","title":{"rendered":"Ride 11\/07\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/23557722723#.wordpress\">Ride 11\/07\/2026<\/a><\/em> <\/p> \n <p> Forgot to post yesterday&#8217;s ride but given the lack of interest on the 08:30 ride I was back on the 09:00 again. Weather wise it was raining when I left the house so I had my wet gear on, but 15 mins later when I got into Dunfermline it was bone dry, so it was off with the rain gear at the start of the group ride and it stayed off for the remainder. 8 of us on the first group doing the usual route to the cafe stop, where I had my usual roll and orange juice. I took the normal route back yesterday and didn&#8217;t bother doing any extra, so it was over Knockhill and back home again knocking up 47 miles at an avg speed of 18 mph \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/07\/2026 Forgot to post yesterday&#8217;s ride but given the lack of interest on the 08:30 ride I was back on the 09:00 again. Weather wise it was raining when I left the house so I had my wet gear &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5944\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5944","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5944"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5944\/revisions"}],"predecessor-version":[{"id":5945,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5944\/revisions\/5945"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}