{"id":5936,"date":"2026-06-14T15:40:00","date_gmt":"2026-06-14T14:40:00","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5936"},"modified":"2026-06-14T15:40:00","modified_gmt":"2026-06-14T14:40:00","slug":"ride-14-06-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5936","title":{"rendered":"Ride 14\/06\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/23245844625#.wordpress\">Ride 14\/06\/2026<\/a><\/em> <\/p> \n <p> Just me on the Sunday bun run and since I was on my own I decided to have a casual easy ride \ud83d\ude03 Weather wise it&#8217;s a little overcast with some sunny spells, but best of all little wind and no rain forecast for today \ud83d\udc4d I basically followed the usual Sunday route with a few alterations here and there, making it a bit shorter but ultimately a 50 miles ride. I headed for the usual cafe stop at Tillicoultry where I had my coffee and cake before heading back home. Again with no wind it made for an easy ride so I did my planned 50 miles at an easy pace of 16 mph \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 14\/06\/2026 Just me on the Sunday bun run and since I was on my own I decided to have a casual easy ride \ud83d\ude03 Weather wise it&#8217;s a little overcast with some sunny spells, but best of all little &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5936\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5936","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5936"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":5937,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5936\/revisions\/5937"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}