{"id":5922,"date":"2026-05-30T14:09:18","date_gmt":"2026-05-30T13:09:18","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5922"},"modified":"2026-05-30T14:09:18","modified_gmt":"2026-05-30T13:09:18","slug":"ride-30-05-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5922","title":{"rendered":"Ride 30\/05\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/23066425297#.wordpress\">Ride 30\/05\/2026<\/a><\/em> <\/p> \n <p> Only me out on the early bun run this morning and weather wise it was warm and dry with little wind. Given I&#8217;m doing the clubs sportive tomorrow I decided to start off easy this morning so went an easy pace to the cafe stop, where I had my usual roll and orange juice. I meet the 09:00 group not long after in the cafe so for the loop back home I was in a group of about 9 before we broke into 2 groups. The first group (just the 4 of us) carried on to Milnathort and the second group went the usual way over Knockhill. With just 4 of us going to Milnathort I decided to lead the way and hold a faster pace (similar to what I was doing for the 50 mile TT) till we hit Milnathort where upon the rest of the guys took their turns leading the rest of the way. By the time I got back home I had clocked up 58 miles at a avg speed of 18 mph, a good effort for the day and one that won&#8217;t cost me too much tomorrow \ud83d\ude03 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/05\/2026 Only me out on the early bun run this morning and weather wise it was warm and dry with little wind. Given I&#8217;m doing the clubs sportive tomorrow I decided to start off easy this morning so went &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5922\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5922","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5922"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5922\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5922\/revisions\/5923"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}