{"id":5914,"date":"2026-05-10T15:28:05","date_gmt":"2026-05-10T14:28:05","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5914"},"modified":"2026-05-10T15:28:05","modified_gmt":"2026-05-10T14:28:05","slug":"ride-10-05-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5914","title":{"rendered":"Ride 10\/05\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/22832182553#.wordpress\">Ride 10\/05\/2026<\/a><\/em> <\/p> \n <p> 13 of us on the bun run this morning and weather wise it was sunny, dry but still cold to start with. Again it was a easy steady pace to the cafe stop for coffee and cake, most of that with a head wind, before we headed back. Now we had a tail wind and the pace picked up a little bit but still easy riding. It did start to warm up a bit but I was glad for the winter layers that I was still wearing. So, 50 miles clocked up and just under 17 mph, not too bad for a easy Sunday ride \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/05\/2026 13 of us on the bun run this morning and weather wise it was sunny, dry but still cold to start with. Again it was a easy steady pace to the cafe stop for coffee and cake, most &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5914\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5914","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5914"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions\/5915"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}