{"id":5910,"date":"2026-05-03T15:19:16","date_gmt":"2026-05-03T14:19:16","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5910"},"modified":"2026-05-03T15:19:16","modified_gmt":"2026-05-03T14:19:16","slug":"ride-03-05-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5910","title":{"rendered":"Ride 03\/05\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/22749627875#.wordpress\">Ride 03\/05\/2026<\/a><\/em> <\/p> \n <p> 6 of us on the bun run this morning and weather wise it&#8217;s overcast, damp with possible rain, but most of all cold \ud83d\ude33 I stepped out of the house to start the ride and immediately went back in for warmer clothes. Thankfully it never actually rained but I was glad for the warmer clothes, stayed warm the entire ride, just as well since I wasn&#8217;t riding hard. At the cafe stop I had my usual coffee and cake before we continued home. It&#8217;s nice to have a really easy ride now and then, I don&#8217;t get them often, but this one was a pleasure. So I clocked up 48 miles at an avg speed of 15 mph on a really good recovery ride after an harder week than normal \ud83d\ude0a <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 03\/05\/2026 6 of us on the bun run this morning and weather wise it&#8217;s overcast, damp with possible rain, but most of all cold \ud83d\ude33 I stepped out of the house to start the ride and immediately went back &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5910\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5910","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5910"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5910\/revisions"}],"predecessor-version":[{"id":5911,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5910\/revisions\/5911"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}