{"id":5908,"date":"2026-05-02T17:10:42","date_gmt":"2026-05-02T16:10:42","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5908"},"modified":"2026-05-02T17:10:42","modified_gmt":"2026-05-02T16:10:42","slug":"ride-02-05-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5908","title":{"rendered":"Ride 02\/05\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/22736407569#.wordpress\">Ride 02\/05\/2026<\/a><\/em> <\/p> \n <p> 8 of us on the bun run this morning and it was the start of the faster 08:30 ride \ud83d\ude42 Weather wise it was dry, a little overcast to start with and a little windy but at least we would start with a tailwind. The route to the cafe is also slightly different by adding an additional 5 miles to make sure we don&#8217;t get to the cafe before it opens. I was tired from yesterday&#8217;s ride so was happy to not lead out this morning, at kept my stints at the front to the necessary. At the cafe stop I had my usual roll and orange juice before deciding to take the longer flatter route home via Milnathort and Kelty, wasn&#8217;t really in the mood to go over Knockhill after going up Alp de Zwift yesterday. So by the time I got home I had clocked up 58 miles at an avg speed of over 18 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/05\/2026 8 of us on the bun run this morning and it was the start of the faster 08:30 ride \ud83d\ude42 Weather wise it was dry, a little overcast to start with and a little windy but at least &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5908\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5908","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5908"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5908\/revisions"}],"predecessor-version":[{"id":5909,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5908\/revisions\/5909"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}