{"id":5900,"date":"2026-04-18T13:38:42","date_gmt":"2026-04-18T12:38:42","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5900"},"modified":"2026-04-18T13:38:42","modified_gmt":"2026-04-18T12:38:42","slug":"ride-18-04-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5900","title":{"rendered":"Ride 18\/04\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/22569194576#.wordpress\">Ride 18\/04\/2026<\/a><\/em> <\/p> \n <p> 26 on the bun run this morning on a slightly wet and windy day, and given the weather forecast I was surprised so many turned up. I joined the first group of 8 heading for our cafe stop. Again into a headwind all the way but thankfully the rain never came whilst riding, and we even had a few sunny spots. I had my usual coffee and cake at the cafe stop since I won&#8217;t be back tomorrow due to the Randonee in Galashiels. On the way back we went the usual route over Knockhill and even though it was a bit windy I still managed to clock up 47 miles at an avg speed of over 17 mph \ud83d\ude03 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/04\/2026 26 on the bun run this morning on a slightly wet and windy day, and given the weather forecast I was surprised so many turned up. I joined the first group of 8 heading for our cafe stop. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5900\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5900","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5900"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5900\/revisions"}],"predecessor-version":[{"id":5901,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5900\/revisions\/5901"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}