{"id":5895,"date":"2026-04-04T20:12:23","date_gmt":"2026-04-04T19:12:23","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5895"},"modified":"2026-04-04T20:12:23","modified_gmt":"2026-04-04T19:12:23","slug":"ride-04-04-2026","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5895","title":{"rendered":"Ride 04\/04\/2026"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/22403715455#.wordpress\">Ride 04\/04\/2026<\/a><\/em> <\/p> \n <p> 22 of us on this morning&#8217;s bun run and weather wise it was sunny but cold and dry but it was forecast for rain later one in the day. I joined the first group with 9 of us in with a slight head wind to start with but nothing too difficult to ride through. I had my coffee and cake at the cafe stop, due to me not riding tomorrow due to store Dave. On the way back, with a slight tail wind, I opted to go over Knockhill as it&#8217;s the shorter route and I wanted to get back home again before the rain hit, and I timed it perfectly as it just started to rain as I was walking in the door at home \ud83d\ude04 So, 47 miles clocked up at an avg speed of 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/04\/2026 22 of us on this morning&#8217;s bun run and weather wise it was sunny but cold and dry but it was forecast for rain later one in the day. I joined the first group with 9 of us &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5895\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5895","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5895"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5895\/revisions"}],"predecessor-version":[{"id":5896,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5895\/revisions\/5896"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}