{"id":5864,"date":"2025-11-29T13:54:57","date_gmt":"2025-11-29T13:54:57","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5864"},"modified":"2025-11-29T13:54:57","modified_gmt":"2025-11-29T13:54:57","slug":"ride-29-11-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5864","title":{"rendered":"Ride 29\/11\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/21121758983#.wordpress\">Ride 29\/11\/2025<\/a><\/em> <\/p> \n <p> 26 on the bun run to day and weather wise it&#8217;s a bit chilly but dry with some wind around but the direction would mean mostly crosswinds today so that was fine. I was in the first group of 10 this morning now back to full fitness \ud83d\ude01 It&#8217;s taken about 5-6 weeks of consistent training to get back here when usually around this time of the year I would be taking it easy leading into the holiday season, but now that I&#8217;m back I can relax a little bit before the proper training kicks off in January. Anyhow we took the usual route to the cafe stop where I had my roll and orange juice as per usual and for the return journey I followed everyone else by going over knockhill. It&#8217;s a little bit too cold to do any longer stuff today so I&#8217;m sticking to the slightly shorter route \ud83d\ude01 So, 47 miles clocked up at an avg speed of 17 mph and that&#8217;s fine with me \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/11\/2025 26 on the bun run to day and weather wise it&#8217;s a bit chilly but dry with some wind around but the direction would mean mostly crosswinds today so that was fine. I was in the first group &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5864\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5864","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5864"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5864\/revisions"}],"predecessor-version":[{"id":5865,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5864\/revisions\/5865"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}