{"id":5859,"date":"2025-11-16T14:43:17","date_gmt":"2025-11-16T14:43:17","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5859"},"modified":"2025-11-16T14:43:17","modified_gmt":"2025-11-16T14:43:17","slug":"ride-16-11-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5859","title":{"rendered":"Ride 16\/11\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/21005675749#.wordpress\">Ride 16\/11\/2025<\/a><\/em> <\/p> \n <p> 3 of us on the bun run today and weather wise, it&#8217;s sunny, bloody cold but no wind around. Mark would be leaving Steve and I when we got over Knockhill and he would head to Saline as we continued down to Powmill on our way to the cafe stop. So with just the 2 of us at the cafe it was a quick turn around for some coffee and cake before heading back home again. After yesterday&#8217;s hard ride I was glad to take it easy today and just mosey on home. So I clocked up 50 miles at an avg speed of 15 mph and got home in a good state \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/11\/2025 3 of us on the bun run today and weather wise, it&#8217;s sunny, bloody cold but no wind around. Mark would be leaving Steve and I when we got over Knockhill and he would head to Saline as &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5859\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5859","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5859"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5859\/revisions"}],"predecessor-version":[{"id":5860,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5859\/revisions\/5860"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}