{"id":5857,"date":"2025-11-15T15:12:15","date_gmt":"2025-11-15T15:12:15","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5857"},"modified":"2025-11-15T15:12:15","modified_gmt":"2025-11-15T15:12:15","slug":"ride-15-11-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5857","title":{"rendered":"Ride 15\/11\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/20995754701#.wordpress\">Ride 15\/11\/2025<\/a><\/em> <\/p> \n <p> 28 of us on the bun run today and weather wise it&#8217;s cold, a little windy but dry. I joined the usual 2nd group but we soon merged with the first group to make a larger single group. Going to the cafe stop we had a tailwind so that made thing easy for me to start with, at least up until the cafe stop, where I had my usual roll and orange juice. After the cafe stop we decided to do a longer route, the weather was decent enough for this and it would allow me to get some distance back into my legs so I aimed for 63 miles which is 100 kilometers in new money \ud83d\ude04 Of course we would be riding against a headwind all the way to Milnathort and some of the leg around Loch Leven, just to bump the miles up. But once around Loch Leven we had a tailwind again which I was grateful for as my legs were beginning to tire. I followed the group into Dunfermline where I split to do the last 10 miles to make it up to 63 miles, it was a slow 10 miles as I was very tired at this point and glad when I got back home again. So 63 miles clocked up at an avg speed of 17 mph but my legs certainly paid for that one \ud83d\ude2b\ud83d\ude29 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/11\/2025 28 of us on the bun run today and weather wise it&#8217;s cold, a little windy but dry. I joined the usual 2nd group but we soon merged with the first group to make a larger single group. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5857\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5857","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5857"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5857\/revisions"}],"predecessor-version":[{"id":5858,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5857\/revisions\/5858"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}