{"id":5850,"date":"2025-11-02T15:21:31","date_gmt":"2025-11-02T15:21:31","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5850"},"modified":"2025-11-02T15:21:31","modified_gmt":"2025-11-02T15:21:31","slug":"ride-02-11-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5850","title":{"rendered":"Ride 02\/11\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/20869758891#.wordpress\">Ride 02\/11\/2025<\/a><\/em> <\/p> \n <p> Well today was a much better ride, probably because it was an easier ride and the hill climb was at the beginning rather than the end \ud83d\ude00 13 of us on the bun run today and weather wise it was ok, overcast, a little windy but dry and not freezing, pretty good for November. Normal route today and I was able to keep up with my peers (just) and not get spat out the back. Coffee and cake were had at the cafe stop with a nice tail wind on the way home. So today I clocked up 50 miles at an avg speed of 17 mph and didn&#8217;t suffer too much for it, slightly sore arms due to being in the aero position a bit more but the rest of me is still in one piece and that can only be a good thing \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/11\/2025 Well today was a much better ride, probably because it was an easier ride and the hill climb was at the beginning rather than the end \ud83d\ude00 13 of us on the bun run today and weather wise &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5850\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5850","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5850"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5850\/revisions"}],"predecessor-version":[{"id":5851,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5850\/revisions\/5851"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}