{"id":5834,"date":"2025-09-13T13:58:21","date_gmt":"2025-09-13T12:58:21","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5834"},"modified":"2025-09-13T13:58:21","modified_gmt":"2025-09-13T12:58:21","slug":"ride-13-09-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5834","title":{"rendered":"Ride 13\/09\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/20371510149#.wordpress\">Ride 13\/09\/2025<\/a><\/em> <\/p> \n <p> Just Calum and I on the early bun run this morning, at least until Kincardine where Calum turned back to Dunfermline as he had a time limit on what he could do this morning. After that I was on my own to the cafe stop for the usual roll and orange juice. I meet up with the normal bun run group and followed then for the ride back home. Nothing extra this week, it was a straight shot home on the usual route over Knockhill and down to Dunfermline, and thankfully  I beat the rain home. It was a cold start this morning, you can feel autumn is coming, but the sun was out a couple of times, but it got quite dark on the way home and as stated I got home just in time to miss the rain. So 51 miles clocked up at an avg speed of 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/09\/2025 Just Calum and I on the early bun run this morning, at least until Kincardine where Calum turned back to Dunfermline as he had a time limit on what he could do this morning. After that I was &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5834\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5834","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5834"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5834\/revisions"}],"predecessor-version":[{"id":5835,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5834\/revisions\/5835"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}