{"id":5831,"date":"2025-09-07T15:55:20","date_gmt":"2025-09-07T14:55:20","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5831"},"modified":"2025-09-07T15:55:20","modified_gmt":"2025-09-07T14:55:20","slug":"ride-07-09-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5831","title":{"rendered":"Ride 07\/09\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/20309808260#.wordpress\">Ride 07\/09\/2025<\/a><\/em> <\/p> \n <p> 10 of us on the bun run today and weather wise it&#8217;s pretty much the same as yesterday but probably a little windier. No frills today, normal route taken with coffee and cake at the cafe stop before heading home again, although I did lead pretty much the entire ride round, but this was fine, I wasn&#8217;t going hard today. So 50 miles clocked up at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/09\/2025 10 of us on the bun run today and weather wise it&#8217;s pretty much the same as yesterday but probably a little windier. No frills today, normal route taken with coffee and cake at the cafe stop before &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5831\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5831","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5831"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5831\/revisions"}],"predecessor-version":[{"id":5832,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5831\/revisions\/5832"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}