{"id":5827,"date":"2025-08-31T14:53:24","date_gmt":"2025-08-31T13:53:24","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5827"},"modified":"2025-08-31T14:53:24","modified_gmt":"2025-08-31T13:53:24","slug":"ride-31-08-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5827","title":{"rendered":"Ride 31\/08\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/20235521486#.wordpress\">Ride 31\/08\/2025<\/a><\/em> <\/p> \n <p> 7 of us on the Sunday bun run and weather wise it was warm but very windy, with most of the wind being cross wind \ud83d\ude2c Usual route this morning down to Stirling Mills cafe for coffee and cake \ud83d\ude42 On the way back I think the wind picked up a little bit which made for some interesting cycling but overall a good day&#8217;s ride. 50 miles clocked up at an avg pace of 17 mph, not bad for a windy day \ud83d\ude05 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 31\/08\/2025 7 of us on the Sunday bun run and weather wise it was warm but very windy, with most of the wind being cross wind \ud83d\ude2c Usual route this morning down to Stirling Mills cafe for coffee and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5827\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5827","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5827"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5827\/revisions"}],"predecessor-version":[{"id":5828,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5827\/revisions\/5828"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}