{"id":5822,"date":"2025-08-24T15:02:57","date_gmt":"2025-08-24T14:02:57","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5822"},"modified":"2025-08-24T15:02:57","modified_gmt":"2025-08-24T14:02:57","slug":"ride-24-08-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5822","title":{"rendered":"Ride 24\/08\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/20162017130#.wordpress\">Ride 24\/08\/2025<\/a><\/em> <\/p> \n <p> Me, myself and I on the bun run this morning and weather wise it was a bit of a surprise as yesterday it said it would be raining, it was not. What it was, was sunny and quite warm with a little wind. Sometimes it&#8217;s nice to ride on your own, as you can go at your own pace rather than at the group pace, and you can set your own course. I decided to start with the usual Sunday bun run route over Knockhill, down to Dollar and Tillicoultry for the usual cafe stop, where I had coffee and cake. But it was from this point I changed the route to go back over Knockhill, tracing the route I had just ridden down. As I got to the top of Knockhill I rode back down again but only to the turn off to Cleish where I headed to do the Cleish hill climb. Once over Cleish it was to Kelty and Hill of Beath I rode to, before heading back home again. So I clocked up 60 miles at just under 17 mph but with a good amount of climbing for the day which is what I was after \ud83d\ude0a <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 24\/08\/2025 Me, myself and I on the bun run this morning and weather wise it was a bit of a surprise as yesterday it said it would be raining, it was not. What it was, was sunny and quite &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5822\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5822","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5822"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5822\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5822\/revisions\/5823"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}