{"id":5803,"date":"2025-08-02T15:28:08","date_gmt":"2025-08-02T14:28:08","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5803"},"modified":"2025-08-02T15:28:08","modified_gmt":"2025-08-02T14:28:08","slug":"ride-02-08-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5803","title":{"rendered":"Ride 02\/08\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/19925267240#.wordpress\">Ride 02\/08\/2025<\/a><\/em> <\/p> \n <p> 4 of us on the early bun run today and weather wise it&#8217;s warm, sunny and not too windy \ud83d\udc4d Again the usual route to the cafe stop, for roll with hash browns and sausage before heading back home again. Like last week I was going to go up Cleish hill so I followed the group up to Yetts before departing along the Aldi road this time to head towards the Cleish road. I didn&#8217;t bother doing reps this week, wasn&#8217;t really in the mood but I did do a little bit extra once past Townhill by heading into Kingseat and along the Cuddyhouse road and into Hill of Beath before heading back to Crossgates. So I was still 60 miles for the day at an avg speed of 18 mph \ud83d\ude03 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/08\/2025 4 of us on the early bun run today and weather wise it&#8217;s warm, sunny and not too windy \ud83d\udc4d Again the usual route to the cafe stop, for roll with hash browns and sausage before heading back &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5803\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5803","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5803"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5803\/revisions"}],"predecessor-version":[{"id":5804,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5803\/revisions\/5804"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}