{"id":5799,"date":"2025-07-26T15:15:01","date_gmt":"2025-07-26T14:15:01","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5799"},"modified":"2025-07-26T15:15:01","modified_gmt":"2025-07-26T14:15:01","slug":"ride-26-07-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5799","title":{"rendered":"Ride 26\/07\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/19853588173#.wordpress\">Ride 26\/07\/2025<\/a><\/em> <\/p> \n <p> 5 of us on the early bun run and weather wise, it&#8217;s overcast, not much wind and warm. Usual route to the cafe stop but about the last 2 miles from the cafe stop I upped the pace to TT speed and eventually ended up on my own \ud83d\ude01 It had been fairly easy going up to that point and I had taken Friday off the bike to recover to Thursday beating&#8230; For the ride home I followed everyone up to Yetts but rather than going over Knockhill I was looking to do some hill reps up Cleish, since the hill climb race is in 4 weeks and I need to train for that. So 4 reps up Cleish was enough to tire me out and head back home again. So 67 miles clocked up at an avg speed of 17 mph, which isn&#8217;t to shabby when you include the hill reps in it \ud83d\ude0a <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/07\/2025 5 of us on the early bun run and weather wise, it&#8217;s overcast, not much wind and warm. Usual route to the cafe stop but about the last 2 miles from the cafe stop I upped the pace &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5799\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5799","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5799"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5799\/revisions"}],"predecessor-version":[{"id":5800,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5799\/revisions\/5800"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}