{"id":5780,"date":"2025-06-28T14:33:32","date_gmt":"2025-06-28T13:33:32","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5780"},"modified":"2025-06-28T14:33:32","modified_gmt":"2025-06-28T13:33:32","slug":"ride-28-06-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5780","title":{"rendered":"Ride 28\/06\/2025"},"content":{"rendered":"

Ride 28\/06\/2025<\/a><\/em> <\/p> \n

6 of us on the early bun run this morning and just like last weekend I’m on the winter bike with wet gear on. Weather wise it was raining when I left the house, very windy, head wind as usual \ud83d\ude41 but also quite warm. Having ridden 4 hard days of cycling now I was still pretty tired today so I was going to take it easy and short, to the point that I took a shortcut to the cafe stop whilst the rest of the group did the full route. Thankfully by the time I got the cafe it had stopped raining and the sun had come out which only made me sweat more that I was already, wet gear good for keeping you dry, not the best for cooling. Anyway after the cafe stop I was only going to be doing the normal route over Knockhill where pretty much everyone else, probably around 12 other riders, bar me and 3 others, were going onto Milnathort. To be honest I was glad to do the shorter route, give me a little bit more recovery time and less energy used overall. So I still knocked out 50 miles at an avg speed of 17 mph so I can’t complain there \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":"

Ride 28\/06\/2025 6 of us on the early bun run this morning and just like last weekend I’m on the winter bike with wet gear on. Weather wise it was raining when I left the house, very windy, head wind … Continue reading →<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5780","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5780"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5780\/revisions"}],"predecessor-version":[{"id":5781,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5780\/revisions\/5781"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}