{"id":5766,"date":"2025-05-31T22:37:15","date_gmt":"2025-05-31T21:37:15","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5766"},"modified":"2025-05-31T22:37:15","modified_gmt":"2025-05-31T21:37:15","slug":"ride-31-05-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5766","title":{"rendered":"Ride 31\/05\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/119288522914#.wordpress\">Ride 31\/05\/2025<\/a><\/em> <\/p> \n <p> 4 of us on the early bun run, weather wise it was wet roads but it didn&#8217;t rain, thankfully, but it was still muggy out. The wind seemed to be blowing from all directions but given it wasn&#8217;t strong it wasn&#8217;t a big deal. Given it was just the 4 of us we decided to go to Tilly Tea rooms for our cafe stop, this would still be our normal route, just a different cafe in Tillicoultry. Some cake and coffee we had at the cafe stop before heading home over knockhill. Once back in Dunfermline I did a little extra to get me to my 55 miles before calling it a day with an avg speed of 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 31\/05\/2025 4 of us on the early bun run, weather wise it was wet roads but it didn&#8217;t rain, thankfully, but it was still muggy out. The wind seemed to be blowing from all directions but given it wasn&#8217;t &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5766\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5766","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5766"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5766\/revisions"}],"predecessor-version":[{"id":5767,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5766\/revisions\/5767"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}