{"id":5758,"date":"2025-05-17T14:17:58","date_gmt":"2025-05-17T13:17:58","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5758"},"modified":"2025-05-17T14:17:58","modified_gmt":"2025-05-17T13:17:58","slug":"ride-17-05-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5758","title":{"rendered":"Ride 17\/05\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/19150813282#.wordpress\">Ride 17\/05\/2025<\/a><\/em> <\/p> \n <p> 10 of us on the early bun run and on a cracking day, sunshine and warm with little wind \ud83d\ude00 Since I&#8217;m doing the Randonee tomorrow I wasn&#8217;t going hard or an extended runtoday, so decide to stick to the back of the group mostly. Usual food and drink at the cafe stop today but I would be returning over Knockhill rather than going with some of the other on the longer Milnathort route. About 6 of us were going this route and it was at this point that I stepped up my game a little bit and went for a fast one over Knockhill. Not my faster ever climb, but only 20 seconds off my pb. So 55 miles clocked up, and even though I wasn&#8217;t going hard today I still managed to do 55 miles at an avg speed of over 18 mph, I&#8217;ll take that \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/05\/2025 10 of us on the early bun run and on a cracking day, sunshine and warm with little wind \ud83d\ude00 Since I&#8217;m doing the Randonee tomorrow I wasn&#8217;t going hard or an extended runtoday, so decide to stick &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5758\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5758","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5758"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5758\/revisions"}],"predecessor-version":[{"id":5759,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5758\/revisions\/5759"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}