{"id":5749,"date":"2025-05-03T13:37:11","date_gmt":"2025-05-03T12:37:11","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5749"},"modified":"2025-05-03T13:37:11","modified_gmt":"2025-05-03T12:37:11","slug":"ride-03-05-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5749","title":{"rendered":"Ride 03\/05\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/19011421799#.wordpress\">Ride 03\/05\/2025<\/a><\/em> <\/p> \n <p> 7 of us on the early bun run and weather wise it was a little chilly to start with, overcast, and the wind didn&#8217;t know what it was doing, I felt like I was in a head wind all the way round today \ud83d\ude15 The usual route to the cafe stop today where the usual culinary delights were had before heading back home. I wasn&#8217;t looking to do any extra today, that would come tomorrow, to I just followed the rest up to Yetts and over Knockhill where the sun finally came out and it started to warm up a little bit. So, 55 miles clocked up at an avg speed of 18 mph, the standard affair \ud83d\ude00 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 03\/05\/2025 7 of us on the early bun run and weather wise it was a little chilly to start with, overcast, and the wind didn&#8217;t know what it was doing, I felt like I was in a head wind &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5749\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5749","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5749"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5749\/revisions"}],"predecessor-version":[{"id":5750,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5749\/revisions\/5750"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}