{"id":5708,"date":"2025-03-09T14:42:19","date_gmt":"2025-03-09T14:42:19","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5708"},"modified":"2025-03-09T14:42:19","modified_gmt":"2025-03-09T14:42:19","slug":"ride-09-03-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5708","title":{"rendered":"Ride 09\/03\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18483801497#.wordpress\">Ride 09\/03\/2025<\/a><\/em> <\/p> \n <p> 14 on the bun run today and weather wise you could almost call it a spring day \ud83d\ude0a Lots of sunshine, little wind a dry, a little colder than yesterday but still pleasant. Normal route today with no drama&#8217;s, coffee and cake at the cafe stop and a decent pace back home again. So 50 miles clocked up at over 16 mph avg speed all in all a good day&#8217;s ride \ud83d\ude00 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/03\/2025 14 on the bun run today and weather wise you could almost call it a spring day \ud83d\ude0a Lots of sunshine, little wind a dry, a little colder than yesterday but still pleasant. Normal route today with no &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5708\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5708","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5708"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5708\/revisions"}],"predecessor-version":[{"id":5709,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5708\/revisions\/5709"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}