{"id":5705,"date":"2025-03-08T14:23:46","date_gmt":"2025-03-08T14:23:46","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5705"},"modified":"2025-03-08T14:23:46","modified_gmt":"2025-03-08T14:23:46","slug":"ride-08-03-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5705","title":{"rendered":"Ride 08\/03\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18472685938#.wordpress\">Ride 08\/03\/2025<\/a><\/em> <\/p> \n <p> 25 of us on the bun run this morning and weather wise it&#8217;s a decent day, mild, dry, little wind with some sunshine here and there. I went with the first &#8220;fast&#8221; group and boy was it fast today \ud83d\ude33 I was probably spared the worse since I had injured myself on Tuesday, so had taken a day off cycling to recover and only did recovery rides thereafter, so I had a decent recovery period up till today. Still although I was prepared it&#8217;s been one of the fastest rides I done this year so far, especially for a bun run. Anyhow usual fuel at the cafe stop and we did the extended route home to Milnathort, although not all the way in, we cut the &#8220;corner&#8221; a little bit to head into Kinross. It was a full gas effort most of the way round today which did fracture the group a bit here and there, but I didn&#8217;t mind as I needed the &#8220;training effect&#8221; to get back up to pace. At Kelty we all started to go our separate ways home before I split to go up to Hill of Beath and home. So 50 miles clocked up at an avg speed of 19 mph which by my terms is fast \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/03\/2025 25 of us on the bun run this morning and weather wise it&#8217;s a decent day, mild, dry, little wind with some sunshine here and there. I went with the first &#8220;fast&#8221; group and boy was it fast &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5705\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5705","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5705"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5705\/revisions"}],"predecessor-version":[{"id":5706,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5705\/revisions\/5706"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}