{"id":5695,"date":"2025-02-16T14:48:13","date_gmt":"2025-02-16T14:48:13","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5695"},"modified":"2025-02-16T14:48:16","modified_gmt":"2025-02-16T14:48:16","slug":"ride-16-02-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5695","title":{"rendered":"Ride 16\/02\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18292786085#.wordpress\">Ride 16\/02\/2025<\/a><\/em> <\/p> \n <p> 14 of us on the bun run today and weather wise it&#8217;s better than yesterday, still damp, cold and overcast but a bit warmer than yesterday and in the last 30 mins of cycling we actually got some sunshine. Quite a mixed group of talent in the group today so we started as a single group but didn&#8217;t end that way. We were fine until we got down to Dollar when a few decided to do a sprint to the cafe stop at Tillicoultry. I missed the boat here but was able to stay in the second group that set off after the first group, hard going though \ud83e\udd75 Anyway at the cafe stop it was the usual coffee and cake before we headed back but this time we split the group into 2 making for a much more manageable ride home. So 50 miles clocked up at just under 17 mph and no incidents this time \ud83d\ude00 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/02\/2025 14 of us on the bun run today and weather wise it&#8217;s better than yesterday, still damp, cold and overcast but a bit warmer than yesterday and in the last 30 mins of cycling we actually got some &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5695\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5695","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5695"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5695\/revisions"}],"predecessor-version":[{"id":5696,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5695\/revisions\/5696"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}