{"id":5685,"date":"2025-02-02T15:19:05","date_gmt":"2025-02-02T15:19:05","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5685"},"modified":"2025-02-02T15:19:07","modified_gmt":"2025-02-02T15:19:07","slug":"ride-02-02-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5685","title":{"rendered":"Ride 02\/02\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18168659440#.wordpress\">Ride 02\/02\/2025 <\/a><\/em> <\/p> \n <p> 7 of us on the bun run today and weather wise it&#8217;s a bit milder than yesterday, around 4 degrees or so, but it did rain last night so the roads were wet still. Usual route to the cafe stop today but the group split so I ended up riding with David, Paul and Mark until we got to the cafe stop. Coffee and cake were had as per usual before we headed home but this time I was just riding with David as everyone else had shot off. So overall it was a good ride today I did 50 miles at an easy pace, avg 16 mph \ud83d\ude42 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/02\/2025 7 of us on the bun run today and weather wise it&#8217;s a bit milder than yesterday, around 4 degrees or so, but it did rain last night so the roads were wet still. Usual route to the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5685\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5685","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5685"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5685\/revisions"}],"predecessor-version":[{"id":5686,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5685\/revisions\/5686"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}