{"id":5683,"date":"2025-02-01T14:18:38","date_gmt":"2025-02-01T14:18:38","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5683"},"modified":"2025-02-01T14:18:39","modified_gmt":"2025-02-01T14:18:39","slug":"ride-01-02-2025","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5683","title":{"rendered":"Ride 01\/02\/2025"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18158601056#.wordpress\">Ride 01\/02\/2025 <\/a><\/em> <\/p> \n <p> I didn&#8217;t count how many were on the bun run today and I even forgot to post last Sundays ride altogether \ud83d\ude23 So starting with the new month at an educated guess there were over 20 of us at the start of the ride and as per usual I joined the first faster group heading on the usual route to our cafe stop. Weather wise it was dry but cold, couple of degrees above freezing but not windy, so a decent day to cycle. 11 of us in the first group doing a decent pace to the cafe stop at Sterling Mills. I had my new regular meal of orange juice and a hash brown and square sausage roll with brown sauce \ud83d\ude0a The scramble egg roll has to be cooked whilst I wait and the roll they use makes it soggy \ud83e\udd7a so not having to wait for my meal and getting a &#8220;solid&#8221; roll was the better option. Afterwards we took the usual route home up to Yetts and doing the full knockhill climb from Powmill, I pretty much lead the whole way with only Colin and Joe in tow \ud83d\ude09 So 47 miles clocked up at an avg speed of just under 17 mph \ud83d\udc4d  <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/02\/2025 I didn&#8217;t count how many were on the bun run today and I even forgot to post last Sundays ride altogether \ud83d\ude23 So starting with the new month at an educated guess there were over 20 of us &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5683\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5683","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5683"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5683\/revisions"}],"predecessor-version":[{"id":5684,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5683\/revisions\/5684"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}