{"id":5658,"date":"2024-11-23T12:28:10","date_gmt":"2024-11-23T12:28:10","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5658"},"modified":"2024-11-23T12:28:10","modified_gmt":"2024-11-23T12:28:10","slug":"ride-23-11-2024-zwift-big-foot-hills-watopia","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5658","title":{"rendered":"Ride 23\/11\/2024 Zwift Big Foot Hills Watopia"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/17602931355#.wordpress\">Ride 23\/11\/2024 <\/a><\/em> <\/p> \n <p> Given today&#8217;s weather conditions with snow outside and storm Bert blasting my house, today&#8217;s bun run was organised by me to be a virtual one \ud83d\ude0a I think there were about 17 of us signed up with a 2 hour session around the Big Foot Hills in Watopia which would top out at around 35 miles or so, or 43 miles if you did the full route. I did the 2 hours ride which was enough for me, with this being basically a Zone 2 ride for me. 36 miles clocked up at an avg speed of 18 mph, not much climbing on this route, at least compared to a normal Bun Run but enough to give me 2000 feet of climbing. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/11\/2024 Given today&#8217;s weather conditions with snow outside and storm Bert blasting my house, today&#8217;s bun run was organised by me to be a virtual one \ud83d\ude0a I think there were about 17 of us signed up with a &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5658\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5658","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5658"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5658\/revisions"}],"predecessor-version":[{"id":5659,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5658\/revisions\/5659"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}