{"id":5641,"date":"2024-10-19T14:20:50","date_gmt":"2024-10-19T13:20:50","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5641"},"modified":"2024-10-19T14:20:50","modified_gmt":"2024-10-19T13:20:50","slug":"ride-19-10-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5641","title":{"rendered":"Ride 19\/10\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/17322618179#.wordpress\">Ride 19\/10\/2024 <\/a><\/em> <\/p> \n <p> 25 on the bun run today, and its a pleasant enough day, sunshine, little wind and not too cold. I joined the first group as per usual heading for the cafe stop, the last 4 days had taken their toll on my legs and I was still fatigued, so it was a bit of an effort to keep up with the group to the stop. Usual OJ and scrambled egg roll before we headed back. I wasn&#8217;t looking to do much extra today so we took the usual route back home over Knockhill but I joined Colin as we headed for Kelty rather than back through Dunfermline to get back home again. It doesn&#8217;t really add much distance wise, a couple of miles, but it does have a little bit more elevation in it, so overall I still did 50 miles of cycling at a tad shy of 18 mph avg speed. I&#8217;ll take that since I won&#8217;t be out tomorrow given that storm Ashley will be hitting us tomorrow, so it will be too dangerous to go out side tomorrow, so it will probably just be a little Zwift session tomorrow \ud83d\ude0a <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/10\/2024 25 on the bun run today, and its a pleasant enough day, sunshine, little wind and not too cold. I joined the first group as per usual heading for the cafe stop, the last 4 days had taken &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5641\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5641","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5641"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5641\/revisions"}],"predecessor-version":[{"id":5642,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5641\/revisions\/5642"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}