{"id":5636,"date":"2024-10-12T14:28:41","date_gmt":"2024-10-12T13:28:41","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5636"},"modified":"2024-10-12T14:28:41","modified_gmt":"2024-10-12T13:28:41","slug":"ride-12-10-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5636","title":{"rendered":"Ride 12\/10\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/17265435591#.wordpress\">Ride 12\/10\/2024 <\/a><\/em> <\/p> \n <p> Well it was a very wet, windy cold day, so it wasn&#8217;t a surprise that only 4 of us turned up for the ride. Given the weather conditions I was quite happy to keep it short and to the point and just do the normal bun run route. It was a block headwind all the way to the cafe stop with the rain smashing you in the face, so since I was leading first I was pretty soaked after only 15 miles or so and was glad to get to the cafe stop to dry off a little bit. The usual OJ and scrambled egg roll were had before we headed home again, and I was glad we had the tail wind now as I was pretty cold at this point. When your wet through you don&#8217;t really get a chance to dry off and get warm again, even when cycling hard you never really warm back up again. So I was glad to get back home after 45 miles at an avg speed of 15 mph and get a hot shower to warm me back up again. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 12\/10\/2024 Well it was a very wet, windy cold day, so it wasn&#8217;t a surprise that only 4 of us turned up for the ride. Given the weather conditions I was quite happy to keep it short and to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5636\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5636","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5636"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5636\/revisions"}],"predecessor-version":[{"id":5637,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5636\/revisions\/5637"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}